I help ambitious women reclaim their energy without strict diets or unrealistic schedules.
This is the place for busy professionals who are ready to prioritize their health without turning their entire life upside down.
Discover My Approach
I was working 60+ hours a week in a corporate job, eating lunch at my computer, and barely had energy to walk up the stairs at night. I tried every popular diet, every fitness trend, and every superfood craze. But nothing worked long-term.
It wasn't until I stopped following one-size-fits-all programs and started listening to my own body that I finally found balance. Small, achievable changes turned out to be much more effective than drastic measures.
That's why, as a lifestyle coach, I throw all the standard rules out the window. I'm here to discover together with you what actually works for your body, your life, and your goals. Because I don't want you to follow another diet you can't sustain. I want you to find a lifestyle that energizes you and that you enjoy maintaining - even on busy days, during vacations, and at parties."
The truth is, I've struggled too.
You're not looking for another diet or fitness program. You want a lifestyle that works for YOU - not for some random Instagram model.
To be honest, I can't stand the "no pain, no gain" mentality that so many health coaches promote. I don't believe you need to work out until you're half-dead or starve yourself to feel good in your own body.
You want more energy and a healthier body. But that's not really why you're here.
I help busy women double their energy levels without turning their schedule upside down.
Positive Approach
Sustainable Health
What I Believe In:
Health isn't about perfection but about consistency. A plan you can follow 80% of the time works better than one you give up on after 2 weeks. I believe in small adjustments that make a big difference, without your life having to look completely different.
Your Life, Your Rules
No "one-size-fits-all" approach here. Your body, schedule, and preferences are unique, so your health plan should be too. I don't believe in standard diets or universal fitness regimes – I believe in finding what works for YOU.
Health isn't about what you have to give up, but about what you can add. More energy, more joy, more resilience. I don't focus on limitations but on possibilities – and on how amazing you can feel when you find the right fuel for your body.
The day I collapsed during an important presentation changed everything.
This might surprise you...
I was the superwoman who had it all together. At least, I thought I did. On the outside, I was successful – quick promotions in my marketing career, a busy social life, and I even ran the occasional half marathon. But on the inside, I was completely exhausted.
I felt like I was constantly running on 10% battery. Every morning I struggled to get out of bed, despite three espressos. I crashed every afternoon around 3 PM. And evenings? I was so tired I barely had energy to cook, let alone do anything fun. I kept wondering: "Is this really the life I'm working so hard for?"
Everything came to a head during an important presentation for the management team. Halfway through, I got dizzy, started sweating, and then... I woke up on the floor with worried faces around me. Diagnosis: extreme fatigue and burnout.
I knew something had to change.
So I started reconsidering everything – my nutrition, movement, sleep, and even my mindset. I read every book, took every course, and consulted countless experts. And while some advice helped, I realized that no one-size-fits-all program took into account my specific situation, body, and lifestyle.
Eventually, I created my own approach – small, achievable changes that fit my busy life. No drastic diets, no hours-long workouts, no impossible rules. Just practical, sustainable adjustments.
The results were stunning. Within 3 months, I had more energy than ever before. I woke up before my alarm, had no more afternoon crashes, and felt like doing things again in the evenings.
Now, as a lifestyle coach, I help other busy women achieve the same thing. Because no one should have to choose between success and health. You can truly have both – and I'm here to show you how.
I once participated in an ultramarathon...
Early bird of night owl?
Beach of mountains?
I can't go a day without my notebook and at least three pens (because yes, truly important thoughts deserve different colors).
My daily routine ALWAYS starts with a big cup of green tea with lemon. My boyfriend says I'm grumpier than a bear with a toothache if I miss this ritual first sip.
My daily routine ALWAYS starts with a big cup of green tea with lemon. My boyfriend says I'm grumpier than a bear with a toothache if I miss this ritual first sip.
Confession Time
BOTH! But if I really have to choose: give me the mountains. There's nothing as healing as that fresh mountain air and the feeling that you can oversee the world.
Absolutely an early bird! But only because I've learned that the magic of a quiet morning positively influences my entire day.
and stopped halfway to eat pizza with the first aid crew. This might be the moment I realized that extreme sports aren't my thing."
Before I started working with Julia, I was constantly tired. I was dragging myself through the day on coffee and sugar, and by evening I was so exhausted I barely had energy for my family. I had tried everything - from strict diets to intensive workout schedules - but nothing stuck alongside my demanding job.
What makes Julia's approach so different? She focuses on small, achievable changes you can actually sustain. No strict rules or complicated schedules, but practical tips that fit into my life. She understood that I didn't have more time, but needed to make smarter choices.
After 3 months of coaching, I sleep better, have more energy, and lost 6 kilos without feeling hungry. But the most beautiful result? I'm enjoying my life again. I can play with my kids in the evening, and on weekends I actually do things instead of recovering on the couch. This isn't a temporary diet - this is a new way of living that I can actually sustain!
Client Transformations
Case Study: Sophie, 42 - Marketing Manager & Mother of Two
- 87% of my clients report increased energy within 4 weeks
- 92% experience improved sleep quality
- 78% lose weight without strict dieting
- 94% maintain their new habits even after the program ends
Proven Results
No drastic diets or unrealistic schedules. Just practical, achievable steps that fit YOUR life and your goals. Ready to finally feel energized again, without having to turn your entire life upside down?
