Why keep exhausting yourself with unrealistic diets when you can simply learn to listen to your body?
Newsflash: 95% of all diets fail long-term. Time for an approach that actually works for your body and your life.
You don't need to spend hours at the gym. You don't need to eat only salad. You don't need to Because it's not about perfection or following a strict program. This is about finding small, sustainable changes that fit your unique body, lifestyle, and preferences.
Because the biggest lie in the health industry right now is that there's one "perfect" diet that works for everyone. Let's be honest: that's bullshit. Your body is unique, so your approach should be too.
Because you're looking for more than a temporary result. You want energy that lasts, habits you can maintain, and a body that serves you instead of working against you.
That's exactly why I'm here. give up your social life for your health.
Real talk? Getting more energy isn't as complicated as you think.
Mindset & Habit Formation Toolkit
Because you don't need discipline, but smart strategies to integrate new habits into your busy life. We make it so easy that it becomes almost impossible to fail."
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Energy-Tracking System
To recognize patterns in your energy levels, so you know exactly what gives you energy and what drains it. No more guesswork, but clear insights that lead to lasting change.
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Personalized Nutrition & Movement Plans
So you never have to follow another one-size-fits-all diet. We discover together what actually works for your unique body, preferences, and lifestyle.
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By the end of our work together, you don't just have more energy - you finally have a healthy relationship with food and your body that will serve you for the rest of your life.
What makes this approach different?
How We Can Help
What's included:
"1-on-1 Energy Reset Program
(3 months)
When you're tired every day, you need more than just a new diet or workout plan. You need a completely personalized approach. I'm not just here to tell you what to eat - I'm here to transform your entire relationship with food, movement, and your body. Get ready for a life where you wake up with energy, instead of searching for it.
Book Your Discovery Call
- 12 weekly 1-on-1 coaching sessions (online)
- Personal nutrition plan based on your preferences and lifestyle
- Movement plan that fits your schedule and energy level
- Energy-Tracking Tools & Templates
- WhatsApp support between sessions
- Lifetime access to the Energy Reset online portal
Investment: €1495 (also available in 3 installments)
Balance Reset Program
(8 weeks)
You want more energy without having to completely overhaul your life. Let's make small, achievable changes together. With three kids and my own business, I know better than anyone how important it is that new habits fit into a busy life.
What's included:
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- 8 weekly group sessions (online, max. 10 participants)
- Nutrition and movement guidelines with options for different lifestyles
- Weekly challenges to implement new habits
- Access to private community for support from like-minded people
- Bonus: 3 masterclasses on intuitive eating, sleep improvement, and stress management
Investment: €697 (also available in 2 installments)
Wellness Workshop
Who says health and productivity can't go hand in hand? Your team is ready for more energy and focus. We'll share practical, immediately applicable strategies that fit into a busy workday and create more vitality and productivity.
What's included:
Request More Information
- 3-hour interactive workshop (in-person or online)
- Practical energy-boosting strategies for the office
- Personal Energy-Tracking Toolkit for all participants
- Access to online portal with additional resources
- Follow-up support for team leaders
Investment: Starting at €1295 (price depends on group size)
- Feel energized every morning without needing three cups of coffee
- Say goodbye to expensive supplements and crash diets that don't work anyway
- Trust your body instead of distrusting it
- Enjoy meals without guilt or complicated calorie calculations
- Finally develop a healthy relationship with food and your body that serves you for the rest of your life
- Stop running past yourself and start living a life that gives energy instead of costing it
Are you ready to...
Book Your Discovery Call
Our process is simple.
Step 3: Roadmap Session
Step 1: Energy Check Conversation
We start with a free 30-minute video call to see if we're a match. I ask questions about your current situation, your goals, and your biggest challenges. This conversation is completely no-obligation - no commitments, no pushy sales pitches. I believe coaching only works when there's a connection between us.
Step 2: Personal Energy Analysis
After enrollment, you receive an extensive intake questionnaire and a 7-day energy tracking journal. These tools give us valuable insights into your unique energy patterns, eating habits, and lifestyle. Through this thorough analysis, we can create a plan that truly fits you - no one-size-fits-all approach.
Health isn't about what you have to give up, but about what you can add. More energy, more joy, more resilience. I don't focus on limitations but on possibilities – and on how amazing you can feel when you find the right fuel for your body.
Step 5: Celebration & Evaluation
Step 4: Implementation & Support
Now the real work begins. During weekly coaching sessions, we implement your personal roadmap step by step. You get constant support, accountability, and adjustments where needed. This is where the magic happens - where knowledge transforms into actual habits that stick.
At the end of our journey together, we celebrate your progress and evaluate the results. We look at what works, what might still need attention, and how you can maintain your new habits long-term. You receive a personal maintenance plan to sustain your progress, even after our collaboration ends."
Before I started working with Julia, I was constantly tired. I was dragging myself through the day on coffee and sugar, and by evening I was so exhausted I barely had energy for my family. I had tried everything - from strict diets to intensive workout schedules - but nothing stuck alongside my demanding job.
What makes Julia's approach so different? She focuses on small, achievable changes you can actually sustain. No strict rules or complicated schedules, but practical tips that fit into my life. She understood that I didn't have more time, but needed to make smarter choices.
After 3 months of coaching, I sleep better, have more energy, and lost 6 kilos without feeling hungry. But the most beautiful result? I'm enjoying my life again. I can play with my kids in the evening, and on weekends I actually do things instead of recovering on the couch. This isn't a temporary diet - this is a new way of living that I can actually sustain!
Client Transformations
Case Study: Sophie, 42 - Marketing Manager & Mother of Two
No more crash diets. No more endless to-do lists. No more constant fatigue. Just a healthy relationship with food, your body, and a life full of energy that supports you instead of exhausting you.
