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You deserve to thrive, not just survive.

I help ambitious women find balance in their busy lives through personalized lifestyle coaching.

Discover My Approach

One where you don't collapse on the couch every evening, but have energy left for the things you actually enjoy. You want to stop putting yourself last, stop being "on" all the time, and finally start enjoying your life (without the guilt!).
You're ready to invest in yourself, so you can stop surviving and start living.

You want a lifestyle that actually fits you.

You're not looking for another strict diet or unrealistic fitness program. That "7 Steps to Success" book? Really not your thing. You already have enough to-do lists, an overflowing calendar, and way too little time for yourself.

You're running at full speed.

So why do you still feel completely drained at the end of every day?

Certified health coach & nutrition specialist.

300+ women successfully guided since 2019.

"87% of my clients report increased energy within 4 weeks.

For women who are ready to truly prioritize their health and happiness without following another restrictive diet

1-on-1 Coaching Program

Let's be honest: you don't want a standard meal plan that's the same for everyone. You want a personalized approach that fits your busy life, your preferences, and addresses what's been holding you back until now.
My 3-month coaching program gives you the tools, accountability, and support you need to transform your life - without crash diets or hours at the gym. Because you deserve a lifestyle that works for YOU.

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For women who want to see quick results and are ready to give their energy levels a major boost.

You can almost picture it - waking up with energy, productive days without that afternoon crash, and still having enough steam left for the things you actually enjoy. That warm shower, delicious meals, and quality time with your family.
There's no doubt about it: you need a reset. Let's transform your energy, nutrition, and mindset in 8 weeks so you can start living fully again.

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Balance Reset Program
(8 weeks)

For teams and companies who want to support their employees in creating a healthier lifestyle.

Wellness Workshop

You know your team could use a boost, but you don't want to burden them with even more to-do's. When you're looking for practical health tools that actually work in a busy life, our Wellness Workshop is perfect for you.

Request Info

I'm here to help you integrate health into your busy life - not as another to-do, but as something that actually energizes you.
We know we're not the only lifestyle coaches who are completely done with unrealistic diets and fitness programs. We wanted an approach that actually works for busy women. We wanted healthy living to finally feel like an enhancement, not a sacrifice. So we created it ourselves.

After 8 years as a health coach, I know that even the best intentions can fail if they don't fit into your packed schedule. That's why I don't just focus on what you eat, but on how you can create a sustainable lifestyle.
Expect me to give you practical tips you can implement immediately, to understand your unique situation, and to help you make small, achievable changes that make a BIG difference.
It's time for you to enjoy your life without being exhausted! Let me show you how!

Hey, I'm Julia!

Get to Know Me

"Before I started working with Julia, I was constantly tired. I was dragging myself through the day on coffee and sugar, and by evening I was so exhausted I barely had energy for my family. I had tried everything - from strict diets to intense workout schedules - but nothing stuck alongside my demanding job.
What makes Julia's approach so different? She focuses on small, achievable changes you can actually maintain. No strict rules or complicated schedules, but practical tips that fit into my life. She understood that I didn't have more time, but needed to make smarter choices.
After 3 months of coaching, I sleep better, have more energy, and lost 6 kilos without feeling hungry. But the most beautiful result? I'm enjoying my life again. I can play with my kids in the evening, and on weekends I actually do things instead of recovering on the couch. This isn't a temporary diet - this is a new way of living that I can actually sustain!"

Client Transformations

Case Study: Sophie, 42 - Marketing Manager & Mother of Two

87% of my clients report increased energy within 4 weeks
92% experience improved sleep quality
78% lose weight without strict dieting
94% maintain their new habits even after the program ends

Proven Results

Transformation in Action

During our sessions, I work with you on practical adjustments to your nutrition, movement, and mindset. All you need to do is stay open to new insights and take small, achievable steps. Within 4 weeks you'll already feel noticeably more energy, and after 3 months you'll have a completely new lifestyle that actually fits you!

#3.

Your Personal Roadmap

If we're a match, you'll reserve your spot in my calendar with a small deposit! After that, we'll send you an intake questionnaire and schedule your first session. You'll receive immediate access to your online portal with helpful resources to get you started.

#2.

Free Energy Check Consultation

Send me a message and I'll schedule a 30-minute video call so we can get to know each other. I'll ask you some questions about your current lifestyle and energy levels, and you can ask me anything about my approach. It feels like chatting with a friend (but one who actually knows how to help you get more energy!)

#1.

Working with us is easy!

Stop surviving and feeling burned out.

You're done with always being tired. Done with putting your health at the bottom of your to-do list. And done with thinking that self-care is selfish.
A healthy life doesn't have to be complicated or take hours of your time. With the right guidance, you can experience more energy, more focus, and more joy in your life in just a few weeks.
Let's discover together how small, achievable adjustments can make a BIG difference in how you feel. Every. Single. Day.